C.A.R.E. is a structured, trauma-informed day program for young women whose substance use is no longer working, but who don’t need or want inpatient rehab.

We provide stability, accountability, and compassionate support so women can regain control and build a sustainable recovery.

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Evidence-based psychotherapy provided by a Registered Psychotherapist (RP) to support emotional healing, personal growth, and coping skills. Therapy is tailored to your unique needs, integrating approaches like CBT, mindfulness, and trauma-informed care.

Our individual counselling sessions provide a safe and supportive space to explore your thoughts, emotions, and experiences. Whether you’re coping with anxiety, depression, addiction, relationship challenges, or life transitions, therapy offers an opportunity for healing and personal growth.

Using evidence-based and trauma-informed approaches, our counsellors work collaboratively with you to identify goals, build coping skills, and create meaningful change.

Our Family Support Services provide a compassionate space for families to strengthen communication, rebuild trust, and navigate challenges together. Whether your family is coping with addiction, mental health concerns, or relationship stress, we offer guidance and tools to help each member feel heard and supported.

Sessions consist of peer-support groups facilitated by counsellors, psychoeducation and practical assistance on case management.

We believe healing happens in connection. By working together, families can build resilience, deepen empathy, and create a foundation for lasting change.

Family members looking for treatment options are welcome to come to speak to a counsellor about next steps.

Our Child and Youth Counselling service supports children and teens in navigating life’s challenges in a safe, understanding, and nonjudgmental space. Through creative, age-appropriate approaches such as play, art, and talk therapy, we help young clients express themselves, build emotional resilience, and develop healthy coping skills.

Common areas of support include anxiety, depression, behavioural challenges, family changes, school stress, and self-esteem.

We work collaboratively with both the child and their caregivers to promote understanding, strengthen communication, and foster positive growth, helping young people feel seen, heard, and empowered.

Our Walk-In Counselling service provides same-day access to professional support for those needing to talk, reflect, or find clarity. These single-session appointments offer a flexible and supportive way to address stress, anxiety, conflict, or other challenges, without the need for ongoing commitment.

Walk-in sessions are available every Wednesday and can be booked online the morning of through our website. Sessions are offered on a first-come, first-served basis.

Our Workshops offer an engaging and educational space to learn, reflect, and connect with others in a supportive group setting. Each session focuses on themes that promote mental wellness, self-awareness, and personal growth—such as stress management, emotional regulation, relationships, and recovery.

Led by qualified mental health professionals, our workshops combine practical strategies with open discussion and guided activities designed to inspire insight and lasting change.

Workshops are offered regularly throughout the year and can be booked online through our website.

Recovery doesn’t end when the program does. Our graduate program offers continued connection, relapse prevention, and goal-setting support to help you sustain progress long-term.

Must complete 3 months of our Addiction Day Program to be eligible for the Graduate Program